Weigh In record (no journal entry) for 02 December 2021
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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883 kcal
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Fat: 32.83g | Prot: 33.47g | Carbs: 107.99g.
Breakfast: Selamat Black Vanilla Sandwich Wafer, Naraya Oat Choco (20g), Indofood Gowell Sereal & Susu. Lunch: Saori Saos Tiram, Sasa Saus Sambal, So Nice Sosis Sapi, Telur, Nasi Putih. more...
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Losing 0.5 kg a Week
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