Weigh In record (no journal entry) for 02 December 2021
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68.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1096 kcal
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Fat: 34.22g | Prot: 83.39g | Carbs: 117.15g.
Breakfast: Quaker Oat, Telur, Pisang. Lunch: Blue Band Mentega, Terong Balado, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pisang, Apel. more...
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Gaining 0.3 kg a Week
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fatwarior's Weight History
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