Weigh In record (no journal entry) for 02 December 2021
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56.9 kg
Lost so far: 4.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1433 kcal
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Fat: 57.38g | Prot: 78.99g | Carbs: 145.71g.
Breakfast: Telur Ceplok, Sari Roti Roti Tawar Gandum (2), Indomart Kripik Singkong Pedas. Lunch: Telur Goreng, Daging Sapi, Nasi Putih. Dinner: Tempe Orek, Healthi Ayam Suwir, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Starbucks Iced Caffe Latte (Grande), Ozlo Cookies, V-Soy Soya Bean Milk Multi-Grain, Naraya Grass Jelly, Tempe Bacem, Ubi Bakar Cilembu. more...
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Losing 0.9 kg a Week
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syahrani1234's Weight History
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