Weigh In record (no journal entry) for 02 December 2021
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93.4 kg
Lost so far: 5.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1011 kcal
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Fat: 55.31g | Prot: 98.85g | Carbs: 25.46g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Uleg Sambal Bawang , Telur Dadar, Tumis Kacang Panjang dan Tempe, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Evolene Whey Protein. Snacks/Other: Chiki Chiki Balls Rasa Keju. more...
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Losing 2.1 kg a Week
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Octaviobenny's Weight History
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