Weigh In record (no journal entry) for 02 December 2021
|
49.6 kg
Lost so far: 9.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
1014 kcal
|
Fat: 28.17g | Prot: 56.47g | Carbs: 136.54g.
Breakfast: Chia Seed, Sunpride Pisang Single, Sari Roti Roti Tawar (1). Lunch: Ceker, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Nasi Putih, Telur Asin. Dinner: ABC Kecap Pedas, Nasi Putih, Sayur Campuran, Tahu, Pepes Ayam. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Buah Anggur, Sun Kara Nata de Coco, Buah Naga, Apel. more...
|
|
1370 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofyaninurul651's Weight History
|