Weigh In record (no journal entry) for 02 December 2021
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1058 kcal
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Fat: 38.65g | Prot: 48.41g | Carbs: 136.46g.
Breakfast: Pepaya, Tropicana Slim Cafe Latte, Telur Rebus, Tropicana Slim Selai Coklat, Roti Gandum. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ayam Goreng, Dimsum, Shirataki Nasi. Dinner: Dimsum, Telur Rebus, Shirataki Nasi, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.6 kg a Week
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bella4761's Weight History
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