Weigh In record (no journal entry) for 24 November 2021
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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655 kcal
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Fat: 21.59g | Prot: 21.46g | Carbs: 102.38g.
Breakfast: Dancow Fortigro Vanilla, Telur, Pepaya, Buah Anggur. Lunch: Nasi Putih, Rumah Makan Sederhana Semur Jengkol. more...
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Gaining 0.3 kg a Week
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newhabits.me's Weight History
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