Weigh In record (no journal entry) for 02 December 2021
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92.9 kg
Lost so far: 23.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1880 kcal
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Fat: 54.46g | Prot: 247.20g | Carbs: 84.74g.
Breakfast: Organic Life Nutrition Cream of Rice , Tuna in Water (Canned), Woolworths Liquid Egg Whites. Lunch: Apples , Chicken Breast (Skin Not Eaten). Dinner: SPAR Creamed Spinach , Chicken Breast (Skin Not Eaten). Snacks/Other: SPAR Creamed Spinach , Chicken Breast (Skin Not Eaten). more...
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Losing 0.7 kg a Week
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Justin02's Weight History
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