Weigh In record (no journal entry) for 02 December 2021
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53.1 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1613 kcal
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Fat: 64.72g | Prot: 51.21g | Carbs: 201.43g.
Breakfast: Chicken Nugget, Nasi Goreng. Lunch: Chicken Nugget, Nasi Goreng. Dinner: ABC Saus Sambal , Mayones, Selada, Mentimun (Kupas), Fiesta Chicken Katsu, Nasi Putih. Snacks/Other: You C1000 Lemon Water. more...
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Gaining 0.9 kg a Week
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debby meidiana's Weight History
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