Weigh In record (no journal entry) for 02 December 2021
|
77.2 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
1369 kcal
|
Fat: 45.51g | Prot: 69.54g | Carbs: 186.16g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Puro Isopro Isolate Whey Protein, Quaker Instant Oatmeal, Nutriology Granola Mixed Berries. Lunch: Nasi Putih, Uleg Sambal Pedas, Ikan Panggang, Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Cabai Merah atau Rawit, Kubis Cina (Bok-Choy, Pak-Choi), Tropicana Slim Minyak Jagung, Nasi Putih, Tropicana Slim Kecap Manis, Bawang Putih Bubuk, Kikkoman Gochujang, Saori Saos Tiram, Tahu, Jamur Kancing. Snacks/Other: Pisang Goreng, Fitbar Fitbar Fruits Delight, Pisang Goreng. more...
|
|
2016 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|