Weigh In record (no journal entry) for 02 December 2021
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72.6 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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219 kcal
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Fat: 8.07g | Prot: 23.04g | Carbs: 17.61g.
Breakfast: Кофе с Молоком, Протеиновый Батончик. more...
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Losing 3.5 kg a Week
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Sun_shine_ok's Weight History
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