Weigh In record (no journal entry) for 02 December 2021
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1300 kcal
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Fat: 29.24g | Prot: 30.41g | Carbs: 173.40g.
Breakfast: KUE MANGKOK PASAR, Mr. Bread Roti Manis Kasur, Buah Pir. Lunch: Megono, Nasi Putih, RENDANG BENER. Dinner: Finna Food Sambal Terasi Uleg, RENDANG BENER, Nasi Putih, Pepaya, KUE MANGKOK PASAR. Snacks/Other: Mr. Bread Roti Manis Kasur, KUE MANGKOK PASAR. more...
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Losing 1.4 kg a Week
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amira_afiff's Weight History
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