Weigh In record (no journal entry) for 02 December 2021
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70 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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3105 kcal
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Fat: 116.58g | Prot: 101.54g | Carbs: 402.67g.
Breakfast: Banane, Weihenstephan Milch 1,5% Fett, Senseo Extra Mild, Landfein Premium Pfirsich-Mango Joghurt, Teviana Quarkstrudel. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Pizza Selbstgemacht. Dinner: Maribel Marmelade, Mühlen Gold Mehrkorn-Schnitten, Pizza Selbstgemacht, Landfein Fettarmer Fruchtjoghurt . more...
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Losing 1.4 kg a Week
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