Weigh In record (no journal entry) for 02 December 2021
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77.8 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2659 kcal
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Fat: 90.43g | Prot: 144.84g | Carbs: 289.50g.
Breakfast: Café, Café, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Pan Blanco, Platos Tradicionales Lomo en Salsa de Champiñones, Guiso de Lentejas. Dinner: Hacendado Zumo de Naranja Con Pulpa, RealValle Pechuga de Pollo Braseada, Oroweat 12 Cereales y Semillas, Hacendado Queso Gouda Lonchas, ElPozo Salchichón de Pavo, Oroweat 12 Cereales y Semillas, Hacendado Queso Gouda Lonchas. Snacks/Other: Suchard Turrón, Cruzcampo Cerveza. more...
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2418 kcal
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Exercise:
Cleaning - 30 minutes, Desk Work - 4 hours, Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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