Weigh In record (no journal entry) for 02 December 2021
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1259 kcal
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Fat: 35.21g | Prot: 40.26g | Carbs: 206.47g.
Breakfast: Сильпо Хлеб из Цельнозерновой Муки, Авокадо, Гречка Отварная, Сильпо Манго. Lunch: Банан, Пшеничная Каша. Dinner: Яйцо, Простые Гренки, Чай. more...
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Losing 0.3 kg a Week
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