Weigh In record (no journal entry) for 02 December 2021
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98.5 kg
Lost so far: 0 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1199 kcal
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Fat: 41.30g | Prot: 84.67g | Carbs: 116.47g.
Breakfast: Banana Muffins. Dinner: Nando's Chicken Wrap, Nando's Chicken Burger. Snacks/Other: Nolac Lactose Free Medium Fat Milk, Classic, Nolac Lactose Free Medium Fat Milk, Classic, Nolac Lactose Free Medium Fat Milk, Classic. more...
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Losing 1.8 kg a Week
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