Weigh In record (no journal entry) for 02 December 2021
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76.2 kg
Lost so far: 2.7 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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746 kcal
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Fat: 23.50g | Prot: 53.74g | Carbs: 84.76g.
Breakfast: Соленья, Красные Помидоры, Яйцо, Простоквашино Молоко 2,5%, Сахар, Овсяное Печенье. Lunch: Гречка Отварная, Куриная Грудка Отварная. Snacks/Other: Красное Яблоко, Банан. more...
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Losing 9.5 kg a Week
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olkasofa's Weight History
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