Weigh In record (no journal entry) for 02 December 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1375 kcal
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Fat: 108.33g | Prot: 81.87g | Carbs: 18.68g.
Breakfast: Оливковое Масло, Яйцо, Творог 18%. Lunch: Сало. Dinner: Лук, Чеснок, Кабачок, Помидоры, Говядина, Оливковое Масло. Snacks/Other: Ферма Масло Сливочное 82,5%, Кофе. more...
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Losing 0.5 kg a Week
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Svetlana091983's Weight History
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