Weigh In record (no journal entry) for 02 December 2021
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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3459 kcal
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Fat: 75.36g | Prot: 157.31g | Carbs: 534.34g.
Breakfast: Catafesta Suco de Uva Tinto Integral, Piracanjuba Leite Desnatado, Banana Prata, Whey Protein 80% Concentrado, Queijo Minas Frescal, Leite em Po Integral, Pão de Forma (50g), Aveia em Flocos, Ovo Frito. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Arroz Branco (Cozido), Empadão de Frango, Clara de Ovo, Seven Boys Pão de Forma (50g). Snacks/Other: Catafesta Suco de Uva Tinto Integral, Activia Iogurte Morango, Nestlé Snow Flakes. more...
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Gaining 6.3 kg a Week
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seduardob's Weight History
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