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16.gün
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71.9 kg
Lost so far: 8.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1076 kcal
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Fat: 93.16g | Prot: 51.98g | Carbs: 8.32g.
Breakfast: Milkten Kaymak, Tadım Çiğ Fındık İçi, Komili Riviera Zeytinyağı, Yeşil Zeytin, Kerem Labne, Bim Çarliston Biber (Yeşil / Tatlı), Yumurta. Lunch: Milkten Kaymak, Bim Çarliston Biber (Yeşil / Tatlı), Sarımsak, Domatesler, Komili Riviera Zeytinyağı, Dana Eti. more...
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Losing 4.2 kg a Week
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