Weigh In record (no journal entry) for 21 May 2019
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 16.58g | Prot: 48.89g | Carbs: 16.67g.
Dinner: Bayam Dimasak (dari Segar), Telur Goreng tanpa Lemak, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Semangka. more...
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