Weigh In record (no journal entry) for 02 December 2021
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70.2 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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983 kcal
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Fat: 26.56g | Prot: 37.14g | Carbs: 153.02g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Frito, Pullman Pão Artesano Festas, Café com Açúcar. Lunch: Repolho, Aurora Medalhão de Filé de Peito de Frango, Purê de Batatas (com Leite Integral e Manteiga). Dinner: Pullman Pão Artesano Original, Parmalat Zymil Zero Lactose . Snacks/Other: Quaker Aveia em Flocos, Banana Prata, Brigadeiro, Pão Caseiro, Mexerica, Café com Açúcar. more...
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steady weight
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Erika Sequalini's Weight History
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