Weigh In record (no journal entry) for 02 December 2021
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85.1 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1544 kcal
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Fat: 35.02g | Prot: 110.18g | Carbs: 197.92g.
Breakfast: Kitu Super Coffee Vanilla, Banana Bread. Lunch: Strawberries, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Peas. Dinner: Halal Guys Small Chicken Platter. Snacks/Other: Haribo Gold-Bears Gummi Candy, Twin Peaks Protein Puffs. more...
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Gaining 2.5 kg a Week
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estanton100's Weight History
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