Weigh In record (no journal entry) for 11 June 2009
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68.5 kg
Lost so far: 0.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 53.53g | Prot: 188.61g | Carbs: 181.19g.
Breakfast: Pure Whey Protein Stack - Strawberry, Milk (1% Lowfat with Added Vitamin A), PB2, banana. Lunch: vietnamese rice paper roll, buffalo mozzarella, tomato slice. Dinner: pure whey protein stack, romaine, beef flank. Snacks/Other: labrada lean, milk 1%, pure whey stack, banana, strawberries, Fried Green Peas, turkey jerky. more...
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2172 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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climberchick75's Weight History
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