Weigh In record (no journal entry) for 02 December 2021
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72.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1415 kcal
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Fat: 60.80g | Prot: 143.66g | Carbs: 69.37g.
Breakfast: Metco Azucar BC, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC. Dinner: Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light, Chicharrón, Huevo, Noche Buena Queso Manchego. Snacks/Other: Chicharrón, Noche Buena Queso Manchego, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC, Huevo. more...
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steady weight
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luisca1966's Weight History
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