Weigh In record (no journal entry) for 02 December 2021
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138 kg
Lost so far: 37.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1047 kcal
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Fat: 10.77g | Prot: 160.09g | Carbs: 76.88g.
Breakfast: MyProtein Impact Whey Protein - Vanilla 1kg, Tesco Skimmed Milk, Tesco Cornflakes. Lunch: Blue Dragon Sweet Chilli & Garlic Stir Fry Sauce, Morrisons Sweetcorn, Sainsbury's Chicken Breast Fillets. Dinner: MyProtein Clear Whey Isolate - Bitter Lemon, Sainsbury's Chicken Breast Fillets. more...
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Losing 0.4 kg a Week
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davidJesson's Weight History
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