Weigh In record (no journal entry) for 02 December 2021
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68.5 kg
Lost so far: 19.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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962 kcal
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Fat: 61.17g | Prot: 45.66g | Carbs: 55.42g.
Lunch: Quiabo Cozido, Banha de Porco, Bisteca de Porco Grelhada, Abobrinha Cozida, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Tomates Cereja, Repolho-Roxo, Ceifeiro Semente de Chia. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), McDonald's Coca-Cola Zero (500ml). Snacks/Other: Herbalife Fiberbond. more...
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Losing 0.1 kg a Week
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fabiolalobato's Weight History
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