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Was extra good yesterday and worked out hard (411 calories - highest so far).
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70.3 kg
Lost so far: 10.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 33.60g | Prot: 19.12g | Carbs: 30.85g.
Breakfast: 100% Maple Syrup, Butter, Large Grade A Eggs, Applewood Bacon, 100% Natural Decaffeinated Tea, Half & Half. more...
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Losing 1.6 kg a Week
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