ms_vasconcelos1's Journal, 02 Dec 21

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Weigh In record (no journal entry) for 02 December 2021

78.8 kg Lost so far: 0 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2021:

303 kcal

Fat: 11.08g | Prot: 13.29g | Carbs: 38.77g. Breakfast: Linea Adoçante Sucralose Líquido , Visconti Pão de Forma Tradicional, Chá (Infusão), Banana Ouro, Tirol Queijo Mussarela (18g), Ovo Frito. more...

2499 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ms_vasconcelos1's Journal, 02 Dec 21

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