Weigh In record (no journal entry) for 02 December 2021
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57 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1543 kcal
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Fat: 50.47g | Prot: 52.21g | Carbs: 217.84g.
Breakfast: Roma Wafello Choco Blast, Donat Dilapisi Coklat. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Burung Dara Mie Telur Urai, Telur Ceplok, Nasi Putih. Dinner: Sidomuncul Kunyit Asam. more...
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Gaining 0.0 kg a Week
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