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diniez
Journal
04 Apr 17
diniez's Journal, 04 Apr 17
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Weigh In record (no journal entry) for 04 April 2017
57 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2017:
527 kcal
Fat: 9.61g | Prot: 41.59g | Carbs: 71.23g.
Breakfast:
Pepaya, Herbalife Nutritional Shake Mix.
Lunch:
Gado Gado.
Dinner:
Air (Botol), Herbalife Nutritional Shake Mix.
more...
1598 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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diniez's Weight History
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