Weigh In record (no journal entry) for 22 November 2020
|
61 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2020:
|
3376 kcal
|
Fat: 157.20g | Prot: 165.38g | Carbs: 327.25g.
Breakfast: Sadia Queijo Mussarela (40g), Betânia Iogurte Morango, Mamão. Lunch: Filé de Frango Grelhado, Salada Vinagrete, Arroz Integral. Dinner: Jasmine Proteína Texturizada De Soja, Quatá Ricota Fresca, Sadia Queijo Mussarela (40g), Bolo de Banana. Snacks/Other: Sadia Linguiça Calabresa Defumada, Leite (Leite Integral), Cuscuz (Cozido), Cacau Show Tablete de Chocolate Branco, Bolo de Banana, Coca-Cola Refrigerante, Queijo Branco, Ovo Mexido. more...
|
|
1861 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Jumping Jacks (Star Jumps) - 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SofiaBraga_'s Weight History
|