Weigh In record (no journal entry) for 02 December 2021
|
47.8 kg
Lost so far: 12 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
344 kcal
|
Fat: 14.78g | Prot: 25.53g | Carbs: 28.50g.
Dinner: Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Daun Singkong, Perkedel Kentang, Tempe Mendoan, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ten_peaches 🍑's Weight History
|