Weigh In record (no journal entry) for 01 December 2021
|
67.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2021:
|
972 kcal
|
Fat: 31.82g | Prot: 75.67g | Carbs: 99.64g.
Breakfast: Увелка Гречка Вареная, Подлива, Капучино, Курица Вареная. Lunch: Курица Вареная, Картофельное Пюре, Подлива. Dinner: Шарлотка Оля, Капучино, Экомилк Кефир 1%, Красная Цена Творог 0%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|