Weigh In record (no journal entry) for 30 November 2021
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1143 kcal
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Fat: 39.32g | Prot: 107.95g | Carbs: 94.97g.
Breakfast: Капучино, Подлива, Увелка Гречка Вареная. Lunch: Подлива, Картофельное Пюре. Dinner: Красная Цена Кефир 3,2%, Творог 0%, Порт-Артур Желтый Полосатик. more...
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steady weight
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