Weigh In record (no journal entry) for 28 November 2021
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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1436 kcal
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Fat: 78.11g | Prot: 55.26g | Carbs: 130.06g.
Breakfast: Капучино, Блинчики с Мясом. Lunch: Куриная Грудка Отварная Оля, Подлива, Макароны Отварные. Dinner: Славянка Шоколад Степ Арахис и Карамель, Сметана , Щи с Курицей. more...
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steady weight
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