zapatista's Journal, 02 Dec 21

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Weigh In record (no journal entry) for 02 December 2021

102.9 kg Lost so far: 1.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2021:

2289 kcal

Fat: 100.59g | Prot: 91.50g | Carbs: 268.72g. Breakfast: Coffee, Taco Cabana Chorizo & Egg Breakfast Burrito. Lunch: Clementines, Sodexo Grapes & Cheese Cup, Oranges, Simply To Go Peanut Butter and Jelly Sandwich. more...

2920 kcal

Exercise: Rowing - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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zapatista's Journal, 02 Dec 21

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zapatista's Weight History