Weigh In record (no journal entry) for 02 December 2021
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69.1 kg
Lost so far: 5.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1571 kcal
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Fat: 53.87g | Prot: 63.76g | Carbs: 208.43g.
Breakfast: Arepa Rellena de Queso, Leche con Plátano, Café. Lunch: Sopa de Pollo con Fideos, Huevo Frito, Knorr Arroz con Tomate. Dinner: Papa Dulce, Maizena Atole. Snacks/Other: Mafer Cacahuate Tostado sin Aceite, Pronto Flan con Caramelo, Bolillo. more...
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2821 kcal
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Exercise:
cardio - 3 hours and 32 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Gabrielarengel's Weight History
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