Weigh In record (no journal entry) for 01 December 2021
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122.5 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1662 kcal
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Fat: 58.60g | Prot: 95.94g | Carbs: 198.03g.
Breakfast: Oranges , Yasso Frozen Greek Yogurt - Chocolate Fudge, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Wonderful Roasted & Salted Pistachios in Shells, Kikkoman Oyster Sauce, Fried Potatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Shrimp, Egg, Apples , Chicken Leg (Skin Eaten), Cheddar Cheese , White Rice. more...
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Shvingman's Weight History
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