Weigh In record (no journal entry) for 28 November 2021
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93.5 kg
Lost so far: 46.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2021:
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4330 kcal
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Fat: 75.21g | Prot: 302.30g | Carbs: 604.07g.
Breakfast: Whey Protein, Müller Milchreis Protein Schoko, Alpro Soya Mandelmilch, Kaufland Zarte Haferflocken , Edeka Elstar Apfel. Lunch: Chiquita Banane, Blaubeeren, Kaufland Zarte Haferflocken , Müller Milch Reis High Protein Klassik. Dinner: Corny Free Joghurt, REWE Maiswaffeln, Alpro Soya Mandelmilch Ungesüßt, Kaufland Zarte Haferflocken , Aldi Champignons, Eatlean Grated Cheese, Antep Dürüm, Kühne Balsamico Dressing, Müller Milchreis Kirsche, Kaufland Bagels Körner und Saaten, K-Classic Spinat Gehackt, Botato Kartoffelknödel Halb & Halb, Kaufland Pangasiusfilet. Snacks/Other: Monster Zero, REWE Maiswaffeln, EAA, Crank, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3, Whey Protein. more...
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Gaining 11.2 kg a Week
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