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bhdy
Journal
01 May 14
bhdy's Journal, 01 May 14
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Weigh In record (no journal entry) for 01 May 2014
68 kg
Lost so far:
2 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2014:
1448 kcal
Fat: 35.24g | Prot: 76.86g | Carbs: 202.63g.
Breakfast:
Kırmızı Domates, Beyaz Ekmek, Omlet Yumurta veya Sosisli Karışık Yumurta.
Lunch:
Tavuk Döner.
Dinner:
Hindili Sandviç Ezmeyle Birlikte.
Snacks/Other:
Portakal Suyu İçeceği, Türk Kahvesi.
more...
1728 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Housework - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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bhdy's Weight History
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