Weigh In record (no journal entry) for 03 December 2021
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64.2 kg
Lost so far: 1.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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644 kcal
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Fat: 18.99g | Prot: 20.59g | Carbs: 102.72g.
Breakfast: Quaker Instant Oatmeal. Lunch: Indomie Kari Ayam, Telur Dadar, Nasi Putih. Snacks/Other: Keju Cheddar, Pisang, Nanas, Roti Panggang. more...
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Gaining 4.2 kg a Week
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maeGibran's Weight History
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