saginamentari's Journal, 03 Dec 21

Weigh In record (no journal entry) for 03 December 2021

81.8 kg Lost so far: 1.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2021:

483 kcal

Fat: 19.28g | Prot: 21.94g | Carbs: 57.31g. Lunch: Tempe Orek, Telur Bebek, Tumis Buncis, Nasi Putih. more...

2193 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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saginamentari's Weight History