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cinnamonwy
Journal
02 Dec 21
cinnamonwy's Journal, 02 Dec 21
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Weigh In record (no journal entry) for 02 December 2021
63.8 kg
Lost so far:
3.2 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2021:
363 kcal
Fat: 12.90g | Prot: 19.87g | Carbs: 41.50g.
Dinner:
Itambé Leite Zero Lactose Desnatado Nolac, Gendai Poke Ceviche Misto (Salada) .
Snacks/Other:
Itambé Leite Zero Lactose Desnatado Nolac.
more...
1836 kcal
Exercise:
Squats (Legs) - 1 minute, Treadmill - 35 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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cinnamonwy's Weight History
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