RATOBA's Journal, 01 May 14

RATOBA's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 May 2014

86 kg Lost so far: 2 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2014:

645 kcal

Fat: 19.57g | Prot: 24.93g | Carbs: 92.55g. Breakfast: Corn Flakes, Cafe Con Leche (with Sugar). Lunch: Ham Sandwich with Spread. Snacks/Other: Starbucks Caramel Frapuccino. more...

2411 kcal

Exercise: Dance (slow step) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RATOBA's Weight History

View Complete History

RATOBA's Journal, 01 May 14

Submit a Comment

RATOBA's Weight History