Weigh In record (no journal entry) for 03 December 2021
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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837 kcal
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Fat: 15.74g | Prot: 22.79g | Carbs: 154.02g.
Breakfast: Nasi Kuning, Havermix Instant Oats & Choco Chips, Susu Skim Bubuk. Lunch: Indomart Kripik Singkong Pedas, Alfamart Basreng Pedas, Sambal Goreng, Nasi Putih. Snacks/Other: Jeruk, Kentang Goreng (Buatan) Rumah, So Good Chicken Nugget Alphabet, Teh Manis, Jambu Kristal. more...
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Losing 2.1 kg a Week
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tickavirg's Weight History
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