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體脂肪22.8%
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75.9 kg
Lost so far: 14 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1983 kcal
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Fat: 74.70g | Prot: 72.41g | Carbs: 209.65g.
Breakfast: 7-11 中杯冰美式, 7-11 茶葉蛋. Lunch: 7-11 新手工苦瓜封, 7-11 關東煮-高麗菜捲, 7-11 關東煮湯, 7-11 關東煮-白蘿蔔, 卜蜂 海鹽水煮蛋, 7-11 地瓜雞胸肉沙拉餐. Dinner: 豆酥朋 巧克力泡芙, 白飯, 一蘭 拉麵. Snacks/Other: 光泉 優質蛋白牛乳巧克力口味. more...
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Gaining 3.5 kg a Week
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ClementHaoDai's Weight History
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