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體脂肪22.7%
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75.4 kg
Lost so far: 14.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2522 kcal
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Fat: 79.58g | Prot: 115.25g | Carbs: 312.17g.
Breakfast: 7-11 熱美式(中), 7-11 茶葉蛋. Lunch: 高麗菜, 鮮煮藝 羊肉爐, 日順 寬粉, 涼麵, 水餃. Dinner: 7-11 中熱拿, 全家 茶葉蛋（全家）, 全家 蔥鹽雞肉沙拉. Snacks/Other: 義峰 碎菜脯, 白飯, 鯽魚, 海帶芽, 炒高麗菜, 煮熟的竹筍（烹飪中加油）, 全家 柑橘巧克力夾心土司. more...
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Losing 4.2 kg a Week
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ClementHaoDai's Weight History
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