Weigh In record (no journal entry) for 03 December 2021
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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677 kcal
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Fat: 33.95g | Prot: 37.67g | Carbs: 62.18g.
Breakfast: Kapal Api Special Mix, Alfamart Kerupuk Kulit Kerbau, Telur. Lunch: Bimoli Minyak Goreng, Tempe Goreng, Bening Bayam. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Kacang Tanah. more...
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Losing 2.8 kg a Week
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siska fitri's Weight History
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