Weigh In record (no journal entry) for 03 December 2021
|
58.2 kg
Lost so far: 15.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
888 kcal
|
Fat: 33.77g | Prot: 66.55g | Carbs: 79.94g.
Breakfast: 麥當勞 (McDonald's) 乳酪抹醬, 義美 無加糖厚濃高纖黑豆奶, 馬可先生 亞麻子雜糧餐包. Lunch: 咖啡, 小黃瓜, 全聯 綜合萵苣, 大成 黃金脆皮雞腿排, 白吐司, 芝司樂 (Cheesedale) 高鈣低脂起司. Dinner: 白飯, 好菇道 美白菇, 全聯 甜椒(黃皮), 家樂福 冷凍鯛魚片, 好菇道 鴻喜菇, 櫛瓜, 野人舒食 熟玉米筍, 龍鳳 冷凍毛豆仁. Snacks/Other: 春上 布丁蛋糕（原味）. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindychiu2017's Weight History
|